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16/8 Intermittent Fasting: Tips from an Industry Expert

Stephen Anton, PhD

Published on: 29/06/2023

Master 16/8 intermittent fasting with expert tips on timing your eating window, aligning with circadian rhythms, building muscle while fasting, and maximizing fat loss. Learn why this sustainable time-restricted eating approach is the most popular intermittent fasting method.

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Intermittent Fasting for Fat Loss: Does It Really Work Better Than Calorie Counting?

Stephen Anton, PhD

Published on: 04/11/2018

Learn from Dr. Stephen Anton's research on whether intermittent fasting really works better than calorie counting for fat loss. Discover how to start fasting safely, why it protects muscle mass, and whether it affects your metabolism. Science-based answers to your biggest intermittent fasting questions.

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Turning on Your Metabolic Switch: How Fasting Changes Your Body's Fuel

Stephen Anton, PhD

Published on: 25/04/2018

Learn how your body switches from burning sugar to burning fat when you fast. Discover the science behind the "metabolic switch," why ketones are cleaner fuel than glucose, and how fasting for 12+ hours can help you lose weight and improve your health. Simple explanation of a powerful metabolic process.

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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.